Helping Children, Teens & Adults Thrive with Confidence
Emotional Regulation & Coping Skills Therapy for ADHD & Autism
Specialized Behavioral Therapy in Fort Wayne for Children, Teens & Adults
Struggling with Intense Emotions? We Can Help You or Your Loved One Gain Control and Confidence.
Emotional regulation challenges are common in individuals with ADHD and Autism Spectrum Disorder (ASD), impacting daily life, learning, relationships, and self-esteem. At Insight Counseling Fort Wayne, our licensed therapists specialize in helping neurodiverse clients recognize, manage, and respond to emotions in healthy, constructive ways.
.png)
Through personalized behavioral therapy, we equip children, teens, and adults with practical coping strategies that foster emotional resilience and improve quality of life.
What Is Emotional Regulation & Why Does It Matter?
Emotional regulation is the ability to manage feelings like frustration, anxiety, or anger. Our therapy helps clients build awareness and respond calmly to triggers, reducing stress and improving well-being.
Our Evidence-Based Therapeutic Approach
Insight Counseling Fort Wayne uses proven, individualized treatment plans combining multiple therapeutic methods, including:
-
Cognitive Behavioral Therapy (CBT): Helps identify and reframe negative thought patterns fueling emotional distress.
-
Dialectical Behavior Therapy (DBT) Skills: Teaches distress tolerance, emotional regulation, and interpersonal effectiveness—ideal for teens and adults.
-
Emotion Focused Therapy (EFT): Learn to tolerate the emotions that are often driving the symptoms.
-
Mindfulness Techniques: Enhances present-moment awareness and reduces anxiety through breathing and grounding exercises.
-
Play & Art Therapy: Engages younger children in expressing and understanding emotions creatively.
-
Parent & Caregiver Coaching: Supports families in reinforcing emotional regulation strategies consistently at home and school.
Our therapists tailor every plan to meet developmental needs, ensuring progress in emotional control, social skills, and coping ability across environments.
What You Can Expect From Therapy
-
Increased self-awareness and understanding of emotions
-
Reduction in frequency and intensity of emotional outbursts
-
Improved frustration tolerance and ability to manage stress
-
Strengthened communication and social skills
-
Greater independence, confidence, and emotional resilience
Meet Our Licensed Therapists
Our compassionate, highly trained therapists specialize in neurodiversity-affirming care for ADHD and Autism. We combine clinical expertise with a trauma-informed approach to ensure every client feels supported, understood, and empowered throughout their therapeutic journey.
Why Choose Insight Counseling Fort Wayne?
-
Licensed specialists experienced in ADHD, Autism, and emotional regulation
-
Individualized, client-centered therapy tailored by age and needs
-
Trauma-informed and neurodiversity-affirming care
-
Flexible appointment options including in-person and secure telehealth
-
Collaborative approach involving families, schools, and support networks
-
Conveniently located in Fort Wayne, serving Allen County and surrounding areas
Serving Fort Wayne and Nearby Communities with Compassionate, Expert Care
Insight Counseling Fort Wayne is dedicated to helping neurodiverse individuals thrive emotionally and socially.
Contact us today to start your journey toward emotional regulation and lasting success.
Ready to Build Emotional Strength and Resilience?
You don’t have to face emotional challenges alone. With expert guidance, lasting positive change is within reach. Take the first step toward greater emotional well-being today.
Schedule your consultation now or call us at 260-267-0705 to learn how our therapy can help.
🗓️ Schedule your confidential consultation online now