You can schedule an appointment by calling our office, filling out our online contact form, or requesting a session through our secure client portal. We’ll help match you with the right therapist based on your needs and availability.

Appointment availability varies, but we often have openings within a few days. You can find the earliest available time by using our Book Online form or by contacting us directly.

Yes, you can choose a specific therapist if you have a preference. If you're unsure, we’re happy to match you with a therapist based on your needs and goals.

Yes, we accept insurance for counseling services. Please contact our office or visit our Insurance & Payment page to verify your coverage and see which plans we accept.

Yes, all of our therapists are licensed mental health professionals in Indiana. They have specialized training and experience in providing mental health counseling to support a wide range of emotional and psychological concerns.

On your first visit to the office, your therapist will take time to understand your background, current challenges, and what you hope to achieve through counseling. This session is also an opportunity for you to ask questions and get comfortable with the process. Together, you’ll begin developing a personalized plan to support your mental health and well-being.

Our Anxiety Therapy Specialists provide personalized anxiety counseling to help you manage stress, panic attacks, and chronic worry through proven therapeutic techniques.

In counseling for anxiety, we focus on identifying triggers, developing coping strategies, and helping you regain control over your thoughts and emotions.

Depression counseling provides professional support to help individuals understand their emotions, develop coping strategies, and regain a sense of control over their lives.

The timeline for improvement varies, but many individuals begin to notice positive changes after a few sessions. Consistent therapy leads to long-term benefits.

Yes! Our depression counseling in Fort Wayne provides integrated therapy to help individuals manage both conditions effectively.

You might benefit from counseling if you’re experiencing persistent feelings of worry, sadness, irritability, or changes in sleep and appetite that affect your daily life. If these feelings last for weeks or interfere with your relationships, work, or overall well-being, it’s a good idea to seek professional support.

The length of counseling varies depending on your individual needs and goals. Some people see improvement in a few weeks or months, while others may benefit from longer-term support. Your therapist will work with you to create a plan that fits your situation.

We use evidence-based counseling approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Stress Reduction (MBSR) to effectively address anxiety and depression. Your therapist will tailor the methods to fit your unique needs and goals.

Trauma counseling helps individuals process past traumatic experiences with the guidance of a Certified Trauma Specialist, using evidence-based approaches to promote healing.

Yes, adult trauma counseling can help you process past trauma at any stage in life, addressing unresolved emotions and improving your mental well-being.

Yes, we provide support for co-occurring issues such as trauma and substance use. Our therapists are trained to address these challenges alongside anxiety and depression or can refer you to specialized providers if needed.

Our Relationship Counseling Specialists help couples improve communication, rebuild trust, and navigate conflicts in a supportive and structured environment.

Yes, relationship counseling is beneficial for individuals seeking guidance on improving relationships, setting boundaries, or coping with relationship challenges.

Relationship counseling provides professional guidance to help couples resolve conflicts, enhance communication, and restore emotional connection.

Yes, relationship counseling in Fort Wayne helps couples improve communication, resolve conflicts, understand their relationship dynamic, and strengthen emotional bonds. Therapists use proven techniques like couples therapy and conflict resolution strategies to rebuild trust and create healthier relationships. Seeking professional counseling in Fort Wayne can lead to long-lasting, positive changes in your relationship.

In relationship counseling in Fort Wayne, couples can expect a supportive environment to improve communication, resolve conflicts, and strengthen their bond. A licensed therapist will guide discussions, offer practical solutions, and use techniques like couples therapy and conflict resolution strategies to rebuild trust. Seeking professional relationship counseling in Fort Wayne can lead to healthier, more fulfilling relationships.

Yes, relationship counseling in Fort Wayne can help couples improve communication, resolve conflicts, and rebuild trust. A licensed therapist provides guidance and effective strategies to strengthen emotional connections and foster a healthier partnership. Seeking couples counseling in Fort Wayne can lead to long-term relationship success.

Yes, relationship counseling in Fort Wayne can help rebuild trust, improve communication, and address unresolved issues in a struggling relationship. A licensed therapist provides guidance and effective strategies to heal emotional wounds and strengthen connections. Seeking couples counseling in Fort Wayne can offer a path toward reconciliation and a healthier partnership.

Yes, sometimes couples counseling in Fort Wayne can save a relationship by helping partners improve communication, resolve conflicts, and rebuild trust. If both partners are open to taking an honest look at the relationship and the unhealthy cycle they might get in with their partner, then couples counseling can potentially save a relationship. At Insight Counseling we have seen couples build a healthier, happier partnership with one another. Your therapist provides professional guidance, offering effective strategies and tools to address relationship challenges. Seeking couples counseling in Fort Wayne can lead to a stronger, more harmonious partnership.

Counseling for young adults can help with stress, anxiety, depression, career challenges, relationship issues, and personal growth.

While both offer support, young adult counseling is tailored to the unique struggles of young adults, such as transitioning to independence, academic pressure, and self-identity.