If you would like to feel more in control of your emotions, be less reactive, have less conflict at work and with those you care about, and gain a greater sense of who you are and what you want out of life, I would love to work with you.

Additionally, I work with family members, partners, or care takers of those dealing with mental health issues. Research shows that individuals with mental health issues do significantly better with the support of family and loved ones; but what about the toll this can take on family members?

Living with or supporting a loved one with a mental health issue can be challenging and exhausting leading to care giver burnout. You need support too. Understanding your loved one's unique challenges can help you know your limits, set healthy boundaries, not take responsibility for or personalize their struggles, and prioritize your own mental health and well-being.