top of page
Panic Disorder Therapy in Fort Wayne

Calm Your Mind. Regain Control. Overcome Panic with Insight Counseling

Panic Disorder Therapy in Fort Wayne

Break Free from Panic Attacks with Compassionate, Evidence-Based Treatment

​

Panic attacks can feel terrifying—bringing on racing heartbeats, chest tightness, dizziness, and a sudden fear of losing control. When these episodes become frequent, they can disrupt your daily life and leave you feeling anxious about when the next one might strike. At Insight Counseling, we offer Panic Disorder Therapy in Fort Wayne to help you understand your triggers, manage symptoms, and break the cycle of fear and avoidance. Our experienced therapists use proven, compassionate approaches to help you regain a sense of calm, confidence, and control. You don’t have to live in fear. With the right support, lasting relief is possible.

Panic Disorder Therapy

What Is Panic Disorder?

Panic disorder is a type of anxiety disorder marked by repeated and unexpected panic attacks—intense surges of fear that often feel like a heart attack or medical emergency. These episodes can occur without a clear cause and may lead to persistent worry about when the next attack might strike.

Common symptoms of panic attacks include

Rapid heartbeat or
chest pain

Hot flashes or
chills

Shortness of breath or
choking

Feeling detached or fear of dying

Dizziness or
lightheadedness

Avoiding places that may trigger attacks

Left untreated, panic disorder can significantly impact your ability to work, drive, travel, or maintain relationships. Fortunately, with the right therapeutic approach, it is highly treatable.

How Our Panic Disorder Therapy Helps

At Insight Counseling Fort Wayne, we take a personalized and evidence-based approach to panic disorder treatment, helping you:

​

  • Understand the physiological and psychological roots of panic

  • Break the cycle of fear, avoidance, and anticipation

  • Rebuild your sense of safety and control​

​

Our therapeutic methods include:

​

  • Cognitive Behavioral Therapy (CBT): Recognize and reframe anxious thought patterns that fuel panic attacks

  • Emotion Focused Therapy (EFT): Learn to tolerate the emotions that are often driving the preoccupation with obsessions and/or compulsions

  • Interoceptive Exposure: Safely expose yourself to panic sensations in a controlled setting to reduce fear

  • Mindfulness and Relaxation Training: Learn grounding techniques to manage symptoms in the moment

  • Lifestyle & Stress Management: Identify and address daily habits or health concerns that contribute to panic

  • Psychoeducation: Gain insight into the brain-body connection involved in panic responses

​

Every therapy plan is tailored to your unique experience. Whether your panic attacks occur daily or sporadically, we provide the structure, support, and tools you need to heal.

​Part of Our Full-Spectrum Anxiety Counseling Services

Panic disorder often coexists with other forms of anxiety or emotional distress. As part of our Anxiety Counseling Services, we treat a full range of anxiety conditions, including:

​

  • Generalized Anxiety Disorder (GAD)

  • Social Anxiety Disorder

  • Obsessive-Compulsive Disorder (OCD)

  • Performance and Health Anxiety

  • Trauma-Related Anxiety and PTSD

​

This integrative approach ensures that we don’t just treat panic symptoms—we address all contributing factors for long-term wellness.

Panic Disorder Counseling
Expert Panic Disorder Counseling

Who Benefits from Panic Disorder Therapy?

You may benefit from panic disorder therapy if you:

​

  • Experience sudden, overwhelming panic without warning

  • Avoid public places or specific activities due to fear of triggering an attack

  • Constantly worry about when the next panic attack will occur

  • Feel embarrassed, misunderstood, or afraid to talk about your symptoms

​

We work with teens, adults, and professionals across Fort Wayne who are ready to break the cycle of fear and reclaim their daily lives.

Expert Panic Disorder Therapy

Start Your Recovery from Panic Today

Living in fear of panic attacks is exhausting—but you don’t have to face it alone. At Insight Counseling Fort Wayne, we help you understand your symptoms, reduce their frequency and intensity, and rebuild your confidence to live fully and freely.

Take the first step toward peace of mind

​​Schedule your consultation now or call us at 260-267-0705 to learn how our therapy can help.​


🗓️ Schedule your confidential consultation online now 

bottom of page