For those who fiercely pursue their growth journey but find themselves stuck and confused, Ruth helps people cut through noise and find practical tools to feel better.

For heavier issues such as traumatic memories or relationships, Ruth uses EMDR, IFS and Therapeutic Mindfulness to help release those old beliefs and emotions. When enough pain is released, it makes room in life for more joy and healthier relationships.

While there is no quick fix or magic formula, if you are ready to take control, and do hard things to make a better life, I would love to be on that journey with you.

I am part of the Insight Counseling Collective, but run my own private practice called The Happiness Project.